quarta-feira, 3 de maio de 2023

work of the week

 Monday 170807

Workout 17.5

10 rounds for time of:

9 thrusters

35 double-unders

Men use 95 lb.

Women use 65 lb.

Post rounds/reps completed to comments.

Compare to 170324.


Monday 170807

5 rounds for time of:

Row 500 meters

135-lb. bench presses, 15 reps

Post time to comments.

Compare to 130416.


Monday 170828

Handstand walk 100 meters

If you fall, restart at the point of contact furthest from the finish.

Post time to comments.

Compare to 141214.


Monday 170904

Back squat 10-5-3-1-1-1-3-5-10 reps

Post loads to comments.

Compare to 150514.


Monday 170918

5 rounds for time of:

60-second L-sit hold

30-cal. row

Each round, accumulate a total of 60 seconds holding the L-sit.


Monday 170925

For time:

50-cal. row

50 toes-to-bars


Monday 171002

Complete as many rounds as possible in 10 minutes of:

3 burpee box jump-overs

3 deadlifts

6 burpee box jump-overs

6 deadlifts

9 burpee box jump-overs

9 deadlifts

Etc.

Men use 24-in. box and deadlift 225 lb.

Women use 20-in. box and deadlift 155 lb.

Monday 171016

Complete as many rounds as possible in 20 minutes of:

15 burpees

30-calorie row


Monday 171023

Power clean 10-5-3-1-1-1-3-5-10 reps


Monday 171030

Thruster / push press / push jerk / split jerk 1-1-1-1-1-1-1 reps

A thruster followed by a push press followed by a push jerk followed by a split jerk without dropping the bar is one rep.

Monday 171113

Coffland

Hang from a pull-up bar for 6 minutes

Each time you drop from the bar, perform:

800-m run

30 push-ups


Monday 171120

Gwen

Clean and jerk 15-12-9 reps

Touch and go at floor only. Even a re-grip off the floor is a foul. No dumping. Use same load for each set. Rest as needed between sets.

Post loads to comments.

Compare to 150903.

Monday 171127

3 rounds for time of:

100-ft. walking lunge

50 squats

50 hip extensions


Monday 171211

4 rounds for time of:

Row 500 meters

155-lb. overhead squats, 10 reps

Post time to comments.

Compare to 150811.


Monday 171218

For time:

21 body-weight back squats

7 rope climbs, 15-ft. rope

15 body-weight back squats

5 rope climbs, 15-ft. rope

9 body-weight back squats

3 rope climbs, 15-ft. rope

Post time to comments.


Tuesday 170808

Deadlift 7-7-7-7-7-7-7 reps

Post loads to comments.

Compare to 130804.


Tuesday 170815

4 rounds for time of:

25 push presses, 95 lb.

50-cal. row

100 double-unders

Post time to comments.

Tuesday 170829

For time:

5 rope climbs, 15-ft. rope

75 thrusters, 75 lb.

50 dips

5 rope climbs, 15-ft. rope

50 overhead squats, 75 lb.

75 sit-ups

5 rope climbs, 15-ft. rope

Post time to comments.


Tuesday 170905

21-15-9 reps for time of:

50-lb. dumbbell squat clean thrusters

Pull-ups

Post time to comments.






Tuesday 170912

Hang power clean 3-3-3-3-3-3-3 reps

Post loads to comments.

Compare to 160525.


Tuesday 170926

Andy

For time, wearing a 20-lb. vest:

25 thrusters, 115 lb.

50 box jumps, 24 in.

75 deadlifts, 115 lb.

1.5-mile run

75 deadlifts, 115 lb.

50 box jumps, 24 in.

25 thrusters, 115 lb.

Tuesday 171003

For time:

Run 400 meters

Rest 1 minute

Run 800 meters

Rest 2 minutes

Run 1,200 meters

Rest 3 minutes

Run 1,600 meters

Post time to comments.

Compare to 161101.


Tuesday 171010

Overhead squat 1-1-1-1-1-1-1 reps

Post loads to comments.


Tuesday 171024

For time:

400-meter run

100-meter farmers carry, 70-lb. dumbbells

800-meter run

100-meter farmers carry, 70-lb. dumbbells

400-meter run


"Tuesday 171031

5 rounds for time of:

30-cal. row

30 GHD sit-ups"


Tuesday 171107

Tabata back squats, 95 lb.

Rest 1 minute

Tabata L-sit

Rest 1 minute

Tabata ring rows

Rest 1 minute

Tabata handstand hold

Rest 1 minute

Tabata row

The Tabata interval is 20 seconds of work followed by 10 seconds of rest for eight intervals. For L-sit and handstand hold, count the number of seconds maintained in the hold.

Post total reps/seconds/calories for each exercise to comments.

Tuesday 171121

Garrett

3 rounds for time of:

75 squats

25 ring handstand push-ups

25 L pull-ups

Tuesday 171128

3 rounds for time of:

Run 400 meters

115-lb. power snatch, 12 reps

6 bar muscle-ups

Tuesday 171205

Complete as many rounds as possible in 15 minutes of:

50-ft. handstand walk

15 burpees

30 single-leg squats, alternating


Wednesday 170809

5 rounds for time of:

400-m run

15 left-arm kettlebell snatches, 1 pood

15 right-arm kettlebell snatches, 1 pood

Post time to comments.

Wednesday 170816

3 rounds for time of:

30 pull-ups

400-meter run

Post time to comments.

Wednesday 170823

Overhead squat 5-5-5-5-5 reps

Post loads to comments.

Compare to 160805.



Wednesday 170906

Kev

With a partner, complete as many rounds as possible in 26 minutes of:

6 deadlifts, 315 lb., each

9 bar-facing burpees, synchronized

9 bar muscle-ups, each

55-ft. partner barbell carry, 315 lb.


Wednesday 170913

30-20-10 reps for time of:

GHD sit-ups

Toes-to-bars

Wall-ball shots, 20-lb. ball

Post time to comments.


Wednesday 170920

Overhead squat 5-5-5 reps

Snatch balance 3-3-3 reps

Hang squat snatch 1-1-1 reps

Wednesday 171004

Complete as many rounds as possible in 12 minutes of:

10-cal. bike

15 push-ups

20 single-leg squats, alternating

"Wednesday 171011

On a 15-minute clock, for max reps each round:

From 0:00-3:00, run 400 meters then do pull-ups

    Rest 1 minute

From 4:00-7:00, run 400 meters then do 155-lb. clean and jerks

    Rest 1 minute

From 8:00-11:00, run 400 meters then do pull-ups

    Rest 1 minute

From 12:00-15:00, run 400 meters then do 155-lb. clean and jerks"



Wednesday 171018

For time:

60 push-ups

50 dips

40 handstand push-ups

30 bench presses, 155 lb.

20 jerks, 155 lb.

10 push presses, 155 lb.

Post time to comments.

Wednesday 171101

3 rounds for time of:

155-lb. squat snatches, 10 reps

20 burpees

Wednesday 171108

Split jerk 1-1-1-1-1-1-1 reps

Post loads to comments.

Compare to 160302.


Wednesday 171115

Deadlift 5-5-5-5-5 reps

Post loads to comments.

Compare to 160804.

Wednesday 171129

Annie

50-40-30-20 and 10-rep rounds of:

Double-unders

Sit-ups

Wednesday 171206

4 rounds for time of:

400-m run

30 push presses, 65 lb.

20 jumping chest-to-bar pull-ups


Wednesday 171213

Front squat 1-1-1-1-1-1-1-1-1-1 reps

Post loads to comments.

Compare to 170625. 


Thursday 170817

Back squat 3-3-3-3-3 reps

Post loads to comments.

Compare to 170314.


Dunn

Complete as many rounds as possible in 19 minutes of:

3 muscle-ups

1 shuttle sprint, 5 yards, 10 yards, 15 yards

6 burpee box jump-overs, 20-in. box

On the burpees, jump over the box without touching it.

Post rounds completed to comments.


Thursday 170831

3 rounds for time of:

15 chest-to-bar pull-ups

20 burpees

15 sumo deadlift high pulls, 95 lb.

Post time to comments.

Compare to 120903.


Thursday 170914

Front squat 5-5-3-3-3-1-1-1-1-1 reps

Post loads to comments.


Thursday 170921

9-15-21 reps for time of:

Thrusters

Bar-facing burpees

Men use 95 lb.

Women use 65 lb.


Thursday 170928

21-15-9 reps for time of:

Single-arm dumbbell snatches

Bar muscle-ups

Men use 50-lb. dumbbell

Women use 35-lb. dumbbell


Thursday 171012

5 rounds for time of:

25 kettlebell swings, 2 pood

25 GHD sit-ups

25 back extensions

25 knees-to-elbows

Post time to comments.

Compare to 150719.


Thursday 171019

Back squat 10-10-10-10-10 reps

Post loads to comments.

Compare to 150131.


Thursday 171026

Complete as many rounds as possible in 7 minutes of:

115-lb. sumo deadlift high-pulls, 5 reps

5 strict handstand push-ups

Thursday 171109

5 rounds for time of:

50-lb. dumbbell thrusters, 15 reps

50 double-unders

15-foot rope climb, 3 ascents


Thursday 171116

Complete as many rounds as possible in 15 minutes of:

250-meter row

155-lb. push presses, 10 reps

20 GHD sit-ups


Thursday 171123

Run for 35 minutes

Every 5 minutes, stop and perform 15 burpees

Post distance completed to comments.

Compare to 151126.


Thursday 171207

Back squat 10-8-6-4-2 reps

Shoulder press 10-8-6-4-2 reps

Deadlift 10-8-6-4-2 reps


Thursday 171214

For time:

12 muscle-ups

Run 800 meters

9 muscle-ups

Run 400 meters

6 muscle-ups

Run 200 meters

Friday 170811

40-30-20-10 reps for time of:

30-inch box jumps

GHD sit-ups

Post time to comments.

Tabata Something Else

Tabata pull-ups

Tabata push-ups

Tabata sit-ups

Tabata squats

The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals. There is no rest between exercises.

Post total reps from all 32 intervals to comments.

Compare to 151030.


Friday 170901

For time:

155-lb. snatches, 30 reps

Post time to comments.


Friday 170908

4 rounds, each for time, of:

800-meter run

Rest as needed between efforts.

Post times for each round to comments.

Compare to 160906.

Friday 170922

For time:

120 double-unders

60 chest-to-bar pull-ups

60 hang power snatches

120 double-unders

Men use 95-lb. barbell

Women use 65-lb. barbell


Friday 170929

For max reps and load:

2 minutes of handstand push-ups

Rest 2 minutes

2 minutes of double-unders

Rest 2 minutes

2 minutes to find 1-rep-max back squat

Post reps completed and load squatted during each interval 


"Friday 171006

15-12-9 reps for time of:

135-lb. power cleans

135-lb. thrusters

Post time to comments."


Friday 171020

5 rounds for time of:

30-yard weighted lunge, 50-lb. dumbbells

60-yard shuttle sprint (5-10-15 yards)


Friday 171027

Front squat 3-3-3-3-3 reps

Post loads to comments.

Compare to 160707.


Friday 171103

Complete as many rounds as possible in 20 minutes of:

20-cal. row

15 dips

10 Turkish get-ups, 50-lb. dumbbell


Friday 171117

Fran

21-15-9 reps for time of:

95-lb. thrusters

Pull-ups

Post time to comments.

Compare to 160727.

Friday 171124

50-40-30-20-10 reps for time of:

1.5-pood kettlebell swings

Sit-ups


Friday 171201

Snatch 1-1-1-1-1-1-1 reps

Post loads to comments or register for the Liftoffand log your score on the leaderboard.

Compare to 161104.

Friday 171215

Set a clock for 12 minutes and, with a 135-lb. barbell, complete:

1 minute of squat cleans

1 minute of push jerks

2 minutes of squat cleans

2 minutes of push jerks

3 minutes of squat cleans

3 minutes of push jerks


Saturday 170812

Cindy

Complete as many rounds as possible in 20 minutes of:

5 pull-ups

10 push-ups

15 squats

OR

Mary

Complete as many rounds as possible in 20 minutes of:

5 handstand push-ups

10 one-legged squats, alternating

15 pull-ups

Post your choice of girl and rounds completed to comments.

Compare to 151112.

"Saturday 170819

10 2-minute rounds of:

50-yard swim

Max-rep 35-lb. dumbbell power clean and jerks

There is no rest between rounds.

Post total number of reps completed to comments."

Saturday 170902

5 rounds for time of:

Swim 100 yards

30 push-ups

Post time to comments.

Compare to 160516.

Saturday 170909

7 2-minute rounds of:

25-cal. row

205-lb. jerks, max reps

There is no rest between rounds.


Saturday 170916

For time:

50 hip extensions

15-ft. rope climb, 5 ascents

40 hip extensions

15-ft. rope climb, 4 ascents

30 hip extensions

15-ft. rope climb, 3 ascents

20 hip extensions

15-ft. rope climb, 2 ascents

10 hip extensions

15-ft. rope climb, 1 ascent

Post time to comments.


Saturday 170930

For time:

1,000-meter row

50 thrusters

30 chest-to-bar pull-ups

Men thruster 45 lb.

Women thruster 35 lb.

Saturday 171007

Complete as many rounds as possible in 15 minutes of:

50-ft. handstand walk

50-ft. broad jump

50-ft. lunge

Saturday 171014

For time:

60 single-leg squats, alternating

50 wall-ball shots, 20-lb. ball

40 box jumps, 24-in. box

30 deadlifts, 185 lb.

20 power cleans, 185 lb.

10 front squats, 185 lb."


Saturday 171028

3 5-minute rounds for max reps at each station:

From 0:00-2:00, run 400 meters then double-unders

From 2:00-3:00, 35-lb. dumbbell push jerks

From 3:00-4:00, pull-ups

From 4:00-5:00, 35-lb. dumbbell hang squat cleans

Rest 5 minutes between rounds.


Saturday 171104

Deadlift 3-3-3-3-3 reps

Post loads to comments.

Compare to 170406.

Saturday 171111

Viola

Complete as many rounds as possible in 20 minutes of:

Run 400 meters

11 power snatches, 95 lb.

17 pull-ups

13 power cleans, 95 lb.


Saturday 171125

Snatch 1-1-1-1-1 reps

Clean and jerk 1-1-1-1-1 reps


Saturday 171202

Complete as many rounds as possible in 12 minutes of:

25 pull-ups

50-calorie row

100 overhead squats

50 box jumps

25 pull-ups

Men use a 45-lb. barbell and 24-in. box

Women use a 45-lb. barbell and 20-in. box

Post rounds completed to comments or register for the Liftoff and log your score on the leaderboard.

Saturday 171209

Complete as many rounds as possible in 10 minutes of:

20 wall-ball shots, 30-lb. ball to 11-ft. target

10 strict pull-ups


"Sunday 170813

Hang power snatch 1-1-1-1-1-1-1-1-1-1 reps

Post loads to comments.

Compare to 101116."


21-15-9 reps for time of:

185-lb. front squats

14-lb. med-ball GHD sit-ups

Post time to comments.

"Sunday 170827

Complete as many rounds as possible in 7 minutes of:

5 box jumps, 30 in.

225-lb. cleans, 3 reps

Post rounds completed to comments.

Compare to 140218."

Sunday 170910

Emily

10 rounds for time of:

30 double-unders

15 pull-ups

30 squats

100-m sprint

Rest 2 minutes


"Sunday 170917

Loredo

6 rounds for time of:

24 squats

24 push-ups

24 walking-lunge steps

Run 400 meters

Post time to comments.

Compare to 141225."


Sunday 170924

For time:

50 wall-ball shots

15 cleans, 135 lb.

50 wall-ball shots

10 cleans, 185 lb.

50 wall-ball shots

5 cleans, 225 lb.

Men use 20-lb. ball to 10-ft. target

Women use 14-lb. ball to 9-ft. target and clean 95-135-15 lb.


"Sunday 171008

5 rounds for time of:

20 wall-ball shots, 20-lb. ball to 10-ft. target

75-lb. sumo deadlift high pulls, 20 reps

20-inch box jumps, 20 reps

75-lb. push presses, 20 reps

Row 20 calories

Rest 1 minute"


"Sunday 171015

For time:

15-foot L-sit rope climb, 4 ascents

15-foot legless rope climb, 8 ascents

15-foot rope climb, 12 ascents

Post time to comments.

Compare to 151031."


Sunday 171022

For time:

60 sit-ups

50 toes-to-bars

40 GHD sit-ups

30 pull-ups

20 strict pull-ups

10 bar muscle-ups


Sunday 171105

For time:

115-lb. overhead squats, 30 reps

15 muscle-ups

115-lb. overhead squats, 20 reps

10 muscle-ups


Sunday 171112

42-30-18 reps for time of:

Wall-ball shots, 20-lb. ball

GHD sit-ups

Sunday 171119

Griff

For time:

Run 800 meters

Run 400 meters backwards

Run 800 meters

Run 400 meters backwards

Post time to comments.

"Sunday 171203

Clean and jerk 1-1-1-1-1-1-1 reps

Post loads to comments or register for the Liftoffand log your score on the leaderboard.

Compare to 161106."

Sunday 171210

Perform 10 rounds of the following, completing as many reps of each exercise as possible:

30 seconds of toes-to-bars

Rest 30 seconds

30 seconds of dips

Rest 30 seconds

30 seconds of body-weight deadlifts

Rest 30 seconds

30 seconds of handstand push-ups

Rest 30 seconds

Post reps completed for each exercise to comments.

"Sunday 171217

10 rounds, each for time, of:

100-meter sprint

Rest 90 seconds

Post times for each round to comments.

Compare to 170125."


What are the benefits of taking creatine?

 What are the benefits of taking creatine?

Here are 10 science-based benefits of creatine:

Helps Muscle Cells Produce More Energy. ...

Supports Many Other Functions in Muscles. ...

Improves High-Intensity Exercise Performance. ...

Speeds Up Muscle Growth. ...

May Help With Parkinson's Disease. ...

May Fight Other Neurological Diseases. ...

May Lower Blood Sugar Levels And Fight Diabetes.

Do you take creatine before or after a workout?

Creatine should be used as part of a highly effective pre-workout supplement, or on its own 30 minutes prior to exercise, but also as part of your post-workout shake immediately after exercise, for maximal results.Oct 7, 2017

How much water should you drink a day when taking creatine?

The general recommendation for the average person is halve your weight in pounds and drink that many ounces of water per day (when you are not supplementing withcreatine). Therefore if you weigh 200lbs you should be aiming for 100 ounces ofwater a day.Oct 6, 2016

How long do you have to take creatine for it to work?

Using a small dose (5 grams), saturation will take up to 30 days, depending on the individual's lean body mass. However, by using a loading dosage of 15-25 grams per day for five days you can quickly saturate your muscle cells, then use a maintenance dosage (3-5 grams) to keep your creatine levels high.Oct 18, 2017

Why Creatine is bad for you?

Is creatine is a steroid?

It's a combination of amino acids produced by the liver, kidney, and pancreas.Creatine is not a steroid—it's naturally found in muscle and in red meat and fish, though at far lower levels than in the powder form sold on bodybuilding websites and at your local GNC.Aug 20, 2012

What are the side effects of creatine?

There is some concern that it could harm the kidney, liver, or heart function. However, a connection between high doses and these negative effects has not been proven. Creatine can also cause stomach pain, nausea, diarrhea, andmuscle cramping. Creatine causes muscles to draw water from the rest of your body.

How much water should I drink with creatine?

So if you weigh 200lbs you should be aiming for 3 litres of water a day when you're not supplementing with creatine. If you're supplementing with creatine, look to add 16-18 ounces (0.5 litres) on top of your recommended daily intake for every 5g of creatine you take per day.Jun 16, 2015

Can I take creatine in water?

You can mix it in water, juice, protein shake, etc. Do not, however, mix creatinewith a citrus drink. The combination of creatine and a citrus drink may result in some breakdown of the product, converting creatine into creatinine, which is useless to your body.Aug 17, 2017

What happens if you take creatine and not enough water?

What Happens If You Don't Drink Enough Water While Taking Creatine? ... One of the main side effects of creatine use is an increased risk of dehydration, especially if you are not drinking adequate amounts of water. Dehydration can affect your performance, organs, and even your mental state.Jul 18, 2017

Can Creatine make you gain weight?

Yes! Creatine helps you gain and retain metabolically-active lean muscle tissue, which makes it an indirect fat burner. Put simply, the more muscle you have on your body, the harder you can work in the weight room, and the more calories you canburn both during and after your training sessions.Feb 6, 2017

Do you need creatine to get big?

FACT: Using creatine can make your muscles bigger and stronger. Adding 5 to 10 pounds of lean muscle with creatine in a matter of weeks isn't unrealistic. ... The more power you exert in the gym, the more weight and reps you can handle — and the bigger and stronger your muscles get.Aug 31, 2009

Can Creatine cause hair loss?

Point #2: It's not necessarily an increase in DHT levels itself that causes hair loss, but rather, how your body handles that DHT based on your genetics. So, even if there is a link between creatine and baldness, it would only be an issue of concern for those who are genetically prone to it in the first place.May 29, 2015

How long is it safe to take creatine?

A. Most people take creatine for 1 1/2 to 3 months, then go off of it for a month before resuming again. However, there are no conclusive studies that say you should cycle it or go off of it.

Is creatine actually good for you?

Of course, a healthy diet is key to anyone's muscle-building plan. “If your diet is junk, there's no point in adding creatine,” Kerksick says. “It's better to eat good sources of carbohydrates and lean protein.” In the end, creatine alone will not make you a bigger man.Sep 2, 2013

Can Creatine cause mood swings?

According to the University of California Los Angeles, supplements that increase testosterone levels, such as anabolic steroids, can cause increased aggressiveness, commonly referred to as “roid rage.” Creatine doesn't affect testosterone levels, so mood swings shouldn't be an issue when taking these supplements.Oct 3, 2017

How much water should a 100 pound person drink a day?

How to Calculate How Much Water You Should Drink A Day

Weight

Ounces of Water Daily

100 pounds

67 ounces

110 pounds

74 ounces

120 pounds

80 ounces

130 pounds

87 ounces


12 more rows

How much creatine do you need to build muscle?

Humans carry about two grams of creatine per kilogram of lean muscle mass (one gram per pound). The maximum we can put into muscles is about 3g/kg (1.4g/lb)[47]. To hit this level, a 150 pound male would need about 25 grams of creatine supplementation.Mar 6, 2013

Can I take creatine before I go to bed?

Consume this amount in 5 g increments spread out equally throughout the day.Taking it before bedtime is fine, since creatine supplements don't have any stimulant effect. After the first week of supplementation, decrease the dose to 2 g to 5 g per day, known as the maintenance phase, for up to six months.Oct 3, 2017

Can you put creatine in a protein shake?

You can take creatine and whey protein together. When you consume creatine with protein, both are absorbed and utilized on an as-needed basis. ... You do not need large doses of creatine, which may cause stomach upset. Five g per day is enough to maximize your body's creatine levels after a month.Oct 3, 2017

Can you take creatine when not working out?

No. Creatine just increases endurance slightly during intense anaerobic exercise(such as heavy weight lifting), which can allow you to get a slightly better workout, helping build muscle faster. Without lifting weights, it won't have any effect on muscle (or fat) gain/loss.Jan 9, 2009

How do you take creatine powder?

Method 2 Loading Creatine

Measure out 5 grams of creatine powder. ...

Mix the powder with one quart of water. ...

Drink the creatine immediately. ...

Take 4 doses a day for the first 5 days. ...

Taper off to 2 or 3 doses a day.

Can Creatine cause belly fat?

Creatine will not directly cause a decrease in belly fat or bodyweight. In fact, you may actually gain weight during the first week of taking creatine supplements. ...Creatine can help you build muscle, which in turn increases your metabolism and ability to burn fat as fuel.Jul 18, 2017

Is creatine just water weight?

You Gain Nothing But Water Weight. You might've heard creatine bashers say “you gain nothing but water weight,” or that your cells “inflate like little water balloons” while on creatine. That's partially true; you DO gain water weight. Creatine causeswater retention, sometimes up to 5 pounds at higher “loading” doses.Oct 9, 2014

Can Creatine make you feel bloated?

What muscles look the best?

Here are 10 muscles to make you look big.

Chest Pectoral Muscles. The "pecs" are the muscles of the chest. ...

Traps -- Trapezius Muscles. Your "traps" are the fan-like muscles that spread around back and sides of the neck. ...

Quads -- Front of the Thigh. ...

Calves. ...

Biceps. ...

Triceps. ...

Glutes (Butt Muscles) ...

Hamstrings.

What makes your arms look bigger?

What is the V called on a man?

How long does creatine stay in the system?

How long should you take creatine before cycling off?

Can you take creatine and still lose weight?

Can you take creatine and fat burners at the same time?

Is it bad to take creatine?

How much water do you need to drink a day with creatine?

Can you take creatine on off days?

Do you take creatine before or after a workout?

Which is the best creatine?Can you take creatine in water?

Can you take Bcaas before bed?

Can I take creatine monohydrate with milk?

Is creatine is a steroid?

What are the side effects of creatine?

How many bottles of water can you drink in a day?

How does water helps in glowing skin?

Can Creatine cause mood swings?

Can Creatine make you anxious?

Is creatine actually good for you?

Can Creatine make you gain weight?


Can Creatine cause hair loss?

Can Creatine cause acne breakouts?


How long is it safe to take creatine?

How long will it take for creatine to start working?


What foods are high in creatine?

Why do people take creatine?